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MASS MUSCLE

$12.00

BUY NOW (ESPANOL)
WHAT WE SELL
Qué está incluido en el plan Mass Gainer.
You are going to get PDF format materials after purchase.

Muscle Gain Program
The course is a 30-day program focused on gaining muscle. It includes a structured approach to muscle growth with specific instructions and recommendations for participants.

 

Nutritional Guidance
The course provides detailed nutritional guidance with specific meal plans and options for each meal of the day. It emphasizes the importance of timing, types of food, and supplements to support muscle growth.

Training Principle
The course offers training guidance for hypertrophy (muscle growth) and highlights the importance of intensity, rest periods, and proper form during weightlifting exercises. It encourages participants to train at their maximum effort and provides recommendations for cardio workouts to complement muscle-building efforts.

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